{"product_id":"9781915780676","title":"The Good, the Bad and the Healthy : How to make smarter daily choices","description":"\u003ch3\u003eAuthor: Sunna van Kampen\u003c\/h3\u003e\u003ch4\u003eDietetics \u0026amp; nutrition\u003c\/h4\u003e\u003ch5\u003ePublished on 1 January 2026 by New River Books Ltd in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 288 pages, B\u0026amp;W illustrations\u003cbr\u003e128 x 198 x 24 | 258g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eINSTANT SUNDAY TIMES BESTSELLERGood health starts with what we buy.\u003c\/p\u003e\u003cp\u003eOur shopping trolley is a snapshot of our life - we pick the same brands, we cook our usual recipes, and fall into patterns by default. These small, everyday decisions may seem trivial, but they all add up over time.\u003c\/p\u003e\u003cp\u003e In The Good, the Bad and the Healthy, Sunna van Kampen, founder of Tonic Health, helps you press pause, check the label, and make smarter health choices that don't require a lifestyle overhaul.\u003c\/p\u003e\u003cp\u003eEach chapter focuses on a different aspect of your daily routine - from the breakfast foods you eat to the way you wash your clothes. He peels back the marketing veil and reveals what's really in the products you buy - and shows you how to choose better.\u003c\/p\u003e\u003cp\u003ePractical, myth-busting, and refreshingly doable, this book isn't about perfection. It's about recognising the best options, avoiding the worst, and finding a balance - so healthy becomes easy, one smart swap at a time.\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":56270942273922,"sku":"9781915780676","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9781915780676.jpg?v=1769411658","url":"https:\/\/www.cobhambooks.pro\/products\/9781915780676","provider":"Cobham Books ","version":"1.0","type":"link"}