{"product_id":"9781910231388","title":"Complete Self Massage Workbook : Over 100 Simple Techniques for Re-energizing Body and Mind","description":"\u003ch3\u003eAuthor:  Kaoverii Weber, Kristine \u003c\/h3\u003e\u003ch4\u003eMassage\u003c\/h4\u003e\u003ch5\u003ePublished on 8 January 2015 by Harpercollins Publishers (Collins \u0026amp; Brown) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 96 pages, Over 200 colour photographs and illustrations\u003cbr\u003e263 x 193 | 350g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf we're suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin. The Complete Self Massage Workbook offers a great alternative: 100 quick-and-effective exercises designed to relieve stress and other minor health problems.\u003c\/p\u003e\u003cp\u003eDrawing on Taoist studies as well as shiatsu, reflexology and Indian Head Massage, Kristine Kaoverii Weber shows you how to harness the healing power of self-massage. All the techniques are explained with step-by-step pictures alongside clear instructions, so they're easy to understand and perform. Plus, each exercise focuses on accessible areas of the body - hands and feet, face and head, neck, shoulders and lower back - making them ideal for use in the office, at home and even when travelling.\u003c\/p\u003e\u003cp\u003eThis is the perfect self-help guide for anyone interested in improving their physical, mental and emotional well-being through the healing power of touch.\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491373302146,"sku":"9781910231388","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9781910231388.jpg?v=1753745451","url":"https:\/\/www.cobhambooks.pro\/products\/9781910231388","provider":"Cobham Books ","version":"1.0","type":"link"}