{"product_id":"9781788177160","title":"The Calm Birth Method (Revised Edition) : Your Complete Guide to a Positive Hypnobirthing Experience","description":"\u003ch3\u003eAuthor:  Ashworth, Suzy, Stanford, Liz \u003c\/h3\u003e\u003ch4\u003eWomen's health\u003c\/h4\u003e\u003ch5\u003ePublished on 8 November 2022 by Hay House Uk Ltd in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 304 pages\u003cbr\u003e135 x 215 x 26 | 372g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDiscover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, so that you can have an empowering, positive birth.\u003c\/p\u003e\u003cp\u003eNow with two new chapters, this brand-new edition of The Calm Birth Method will show you how you can make birth a gentle and enjoyable experience. This authoritative guide will help you to build confidence in your body and its abilities and offers practical techniques to support and prepare you. Walking you and your birth partner through the whole process of birth preparation, Suzy Ashworth and Liz Stanford share:·\u003c\/p\u003e\u003cp\u003e Why many people feel so scared of giving birth and how to eliminate these fears during pregnancy·\u003c\/p\u003e\u003cp\u003e How relaxing during birth transforms your physiology·\u003c\/p\u003e\u003cp\u003e Practical techniques to promote deep relaxation and mindfulness·\u003c\/p\u003e\u003cp\u003e How to unify birth partners and care providers to ensure the birthing environment is stress-freeTake the power back into your own hands so that you can learn to trust your body and look forward to welcoming your child into the world.\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491379429762,"sku":"9781788177160","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9781788177160.jpg?v=1753745611","url":"https:\/\/www.cobhambooks.pro\/products\/9781788177160","provider":"Cobham Books ","version":"1.0","type":"link"}