{"product_id":"9781781454862","title":"Make Time for Yoga","description":"\u003ch3\u003eAuthor:  Basdeo, Dawattie \u003c\/h3\u003e\u003ch4\u003eExercise \u0026amp; workout books\u003c\/h4\u003e\u003ch5\u003ePublished on 9 April 2024 by GMC Publications (Ammonite Press) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 128 pages, Illustrations, colour\u003cbr\u003e171 x 240 x 15 | 308g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMake time for Yoga is a beautifully illustrated, gentle guide to this age-old discipline. It outlines 50 poses, breathing exercises and sequences that you can take at your own pace, to your own level and in your own time.\u003c\/p\u003e\u003cp\u003ePractising yoga has many benefits, from improving balance, flexibility and strength to developing greater awareness of the breath and nurturing a calmer mindset. A reassuring and encouraging book, it’s a perfect introduction to anyone new to yoga or those who’d like to explore familiar poses in an accessible way.\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491376742786,"sku":"9781781454862","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9781781454862.jpg?v=1753745549","url":"https:\/\/www.cobhambooks.pro\/products\/9781781454862","provider":"Cobham Books ","version":"1.0","type":"link"}