{"product_id":"9781780725024","title":"Fast 800 Keto : Eat well, burn fat, manage your weight long-term","description":"\u003ch3\u003eAuthor:  Mosley, Dr Michael \u003c\/h3\u003e\u003ch4\u003eDietetics \u0026amp; nutrition\u003c\/h4\u003e\u003ch5\u003ePublished on 30 December 2021 by Octopus Publishing Group (Short Books Ltd) in the United Kingdom as part of 'The Fast 800 Series' series.\u003cbr\u003e\u003cbr\u003ePaperback | 288 pages, 8pp colour section\u003cbr\u003e128 x 197 x 26 | 264g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA keto diet - where you flip your metabolic switch, going  from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of  the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.\u003c\/p\u003e\u003cp\u003eDr Michael Mosley's number-one bestselling Fast 800 Keto is different. It is more effective than a conventional keto regime, healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while  also being able to enjoy delicious Mediterranean-style food.\u003c\/p\u003e\u003cp\u003eBased on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to-follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.\u003c\/p\u003e\u003cp\u003eAS SEEN ON CHANNEL 4'S 'LOSE A STONE IN 21 DAYS', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491373859202,"sku":"9781780725024","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9781780725024.jpg?v=1753745482","url":"https:\/\/www.cobhambooks.pro\/products\/9781780725024","provider":"Cobham Books ","version":"1.0","type":"link"}