{"product_id":"9781780721873","title":"The Fast Diet Recipe Book : 150 delicious, calorie-controlled meals to make your fasting days easy","description":"\u003ch3\u003eAuthor:  Mosley, Michael \u003c\/h3\u003e\u003ch4\u003eDiets \u0026amp; dieting\u003c\/h4\u003e\u003ch5\u003ePublished on 2 May 2013 by Octopus Publishing Group (Short Books Ltd) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 224 pages\u003cbr\u003e244 x 190 x 16 | 724g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFollowing the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.\u003c\/p\u003e\u003cp\u003eThe recipes range from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.\u003c\/p\u003e\u003cp\u003eThis book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your fast days again.\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491379921282,"sku":"9781780721873","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9781780721873.jpg?v=1753745644","url":"https:\/\/www.cobhambooks.pro\/products\/9781780721873","provider":"Cobham Books ","version":"1.0","type":"link"}