{"product_id":"9781529976205","title":"Micro-Habits : Tiny Changes That Supercharge High Performance","description":"\u003ch3\u003eAuthor: Jake Humphrey\u003c\/h3\u003e\u003ch4\u003eManagement: leadership \u0026amp; motivation\u003c\/h4\u003e\u003ch5\u003ePublished on 1 January 2026 by Cornerstone (Cornerstone Press) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 304 pages\u003cbr\u003e135 x 216 x 26 | 302g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDiscover the tiny changes in behaviour that the world's most remarkable people use to excel.\u003c\/p\u003e\u003cp\u003e'Packed with wisdom' GARETH SOUTHGATE'Extraordinary and empowering' LAURA KENNY'Full of tough love and practical wisdom' BEAR GRYLLS---What if you could change your life in less than five minutes?We assume that the highest-performing people are wired differently; that their success is down to nothing more than raw talent.\u003c\/p\u003e\u003cp\u003eBut in the course of 400 conversations with the world's most remarkable individuals, Jake Humphrey and Damian Hughes have found the opposite: real success comes from small, often imperceptible changes in behaviour. They are called micro-habits.\u003c\/p\u003e\u003cp\u003eDrawing on exclusive interviews with leading high performers – from Olympic-medallists to billionaire entrepreneurs – Micro-Habits introduces the forty-eight simple tools that anyone can use to achieve excellence.\u003c\/p\u003e\u003cp\u003eThe best thing? They work right away.\u003c\/p\u003e\u003cp\u003e---Drawing on conversations with . . .\u003c\/p\u003e\u003cp\u003eAli Abdaal • Fernando Alonso • Usain Bolt • Stuart Broad • Dan Carter • Sabrina Cohen-Hatton • Brian Cox • Tom Daley • Jason Fox • Pippa Grange • Alex Honnold • Emily Maitlis • Joe Marler • Matthew McConaughey • Lando Norris • Sara Pascoe • Gordon Ramsay • Stephanie Shirley • Simon Sinek • Chris Voss • Sarina Wiegman. . . and many more.\u003c\/p\u003e\u003cp\u003eFrom the Sunday Times bestselling authors of High Performance.\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":56475540193666,"sku":"9781529976205","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9781529976205.jpg?v=1773645205","url":"https:\/\/www.cobhambooks.pro\/products\/9781529976205","provider":"Cobham Books ","version":"1.0","type":"link"}