{"product_id":"9781472962829","title":"Lose Weight \u0026 Get Fit : High-flavour cooking for dieting and fitness","description":"\u003ch3\u003eAuthor:  Kerridge, Tom \u003c\/h3\u003e\u003ch4\u003eFitness \u0026amp; diet\u003c\/h4\u003e\u003ch5\u003ePublished on 12 December 2019 by Bloomsbury Publishing Plc (Bloomsbury Absolute) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 272 pages, Colour photography throughout\u003cbr\u003e249 x 197 x 25 | 1044g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePeri-peri chicken, cottage pie, fudgy chocolate brownies – this is diet food with a difference. Top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with maximum-taste, lower-calorie recipes.\u003c\/p\u003e\u003cp\u003eExpect MASSIVE FLAVOURS and NUTRITIONAL POWER-PUNCHES! ‘High-flavour healthy recipes’ Sunday Times‘Dieting doesn’t have to mean deprivation’ Delicious‘Everyone will love Tom Kerridge’s hearty good-for-you meals’ BBC Good Food Magazine ‘When I first set out to lose weight, I concentrated mainly on what I was eating, but now I know that it’s to do with fitness as well: the two working together is the winning formula for getting maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to keep food interesting!’Having lost more than 12 stone in the last five years, Tom knows from experience how important it is to motivate yourself to start dieting and exercising – and to stay on track.\u003c\/p\u003e\u003cp\u003e With light bites and veggie feasts, meal-prep to see you through the week and tasty sweet treats, Tom has got it covered. The focus is on bold flavours and big portions sizes, so you’ll never go hungry and you’ll always feel satisfied.\u003c\/p\u003e\u003cp\u003e Recipes include . . .\u003c\/p\u003e\u003cp\u003e· Quick black dhal· Steak tacos with burnt corn salsa· Charred mackerel and potato salad· Lamb bhuna· Blueberry meringue sundaesAt the back of the book, you’ll find a fantastic bonus chapter with a cardio workout and strength exercises that you can do from home with minimal equipment. It’s all about taking control of your life in a positive way, so get ready to EAT better, DO more and LOSE WEIGHT with Tom Kerridge! ‘Tom has used clever, cheffy tricks to keep the overall calorie count low while also cramming as much flavour as possible into meals that are easy for home cooks’ Delicious For more heathly recipe inspiration check out Tom Kerridge's Lose Weight for Good, Fresh Start and Dopamine Diet.\u003c\/p\u003e\u003cp\u003e Tom Kerridge’s new book, Pub Kitchen, is out in September.\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491376644482,"sku":"9781472962829","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9781472962829.jpg?v=1753745545","url":"https:\/\/www.cobhambooks.pro\/products\/9781472962829","provider":"Cobham Books ","version":"1.0","type":"link"}