{"product_id":"9781444755756","title":"Sane New World : Taming the Mind","description":"\u003ch3\u003eAuthor:  Wax, Ruby \u003c\/h3\u003e\u003ch4\u003eHealth \u0026amp; personal development\u003c\/h4\u003e\u003ch5\u003ePublished on 27 February 2014 by HODDER \u0026amp; STOUGHTON (Hodder Paperback) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 272 pages\u003cbr\u003e197 x 130 x 17 | 196g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe mental health and mindfulness bestseller from A Mindfulness Guide for the Frazzled and How to be Human author Ruby Wax, who shows us why and how our minds can send us mad and how we can rewire our thinking to calm ourselves in a frenetic world.\u003c\/p\u003e\u003cp\u003e'Finally - a map for the troubled human mind. And it's funny.' -Caitlin MoranRuby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.\u003c\/p\u003e\u003cp\u003eWith her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.\u003c\/p\u003e\u003cp\u003eHelping you become the master, not the slave, of your mind, here is the manual to saner living.\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491446505858,"sku":"9781444755756","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9781444755756.jpg?v=1753747318","url":"https:\/\/www.cobhambooks.pro\/products\/9781444755756","provider":"Cobham Books ","version":"1.0","type":"link"}