{"product_id":"9781444738179","title":"Self-Compassion : The Proven Power of Being Kind to Yourself","description":"\u003ch3\u003eAuthor:  Neff, Kristin \u003c\/h3\u003e\u003ch4\u003ePopular psychology\u003c\/h4\u003e\u003ch5\u003ePublished on 7 July 2011 by HODDER \u0026amp; STOUGHTON (Yellow Kite) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 320 pages\u003cbr\u003e228 x 142 x 23 | 392g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTHE 10TH ANNIVERSARY EDITION WITH A NEW FOREWORD FROM KRISTIN NEFF'Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation.' Tara Brach, PhD, author of Radical AcceptanceKristin Neff PhD, is a professor in educational psychology, and the world's expert on self-compassion. A pioneer who established self-compassion as a field of study, Kristin offers a powerful solution for combating negativity and insecurity - the symptoms of living in a high-pressure world.\u003c\/p\u003e\u003cp\u003eThrough tried and tested exercises and audio downloads, readers learn the 3 core components that will help to heal destructive emotional patterns so that you can become healthier, happier, and replace negative and destructive measures of self-worth and success with a kinder and non-judgemental approach.\u003c\/p\u003e\u003cp\u003eSelf-Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self-confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone.\u003c\/p\u003e\u003cp\u003e'A portable friend to all readers ... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.' Gloria Steinem 'A beautiful book that helps us all see the way to cure the world - one person at a time - starting with yourself. Read it and start the journey.' Rosie O'Donnell\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491446538626,"sku":"9781444738179","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9781444738179.jpg?v=1753747321","url":"https:\/\/www.cobhambooks.pro\/products\/9781444738179","provider":"Cobham Books ","version":"1.0","type":"link"}