{"product_id":"9781035404124","title":"12 Weeks to a Sharper You : A Guided Program to Keep Sharp for Life","description":"\u003ch3\u003eAuthor:  Gupta, Dr Sanjay \u003c\/h3\u003e\u003ch4\u003ePopular medicine \u0026amp; health\u003c\/h4\u003e\u003ch5\u003ePublished on 27 December 2022 by Headline Publishing Group (Headline Home) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 208 pages\u003cbr\u003e232 x 154 x 19 | 270g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eKeep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.\u003c\/p\u003e\u003cp\u003eChief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, 'Change is a challenge, and changing long-established habits takes effort.' But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviours for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.\u003c\/p\u003e\u003cp\u003eFull of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you'll need to keep your brain young and healthy at any age.\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491493429634,"sku":"9781035404124","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9781035404124.jpg?v=1753748791","url":"https:\/\/www.cobhambooks.pro\/products\/9781035404124","provider":"Cobham Books ","version":"1.0","type":"link"}