{"product_id":"9780749925529","title":"The Optimum Nutrition Bible : The Book You Have To Read If Your Care About Your Health","description":"\u003ch3\u003eAuthor:  Holford, Patrick \u003c\/h3\u003e\u003ch4\u003eFamily \u0026amp; health\u003c\/h4\u003e\u003ch5\u003ePublished on 1 January 1900 by Little, Brown Book Group (Piatkus Books) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 576 pages\u003cbr\u003e232 x 153 x 41 | 760g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOptimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life.\u003c\/p\u003e\u003cp\u003eDiscover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means.\u003c\/p\u003e\u003cp\u003eBased on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491383427458,"sku":"9780749925529","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9780749925529.jpg?v=1753745673","url":"https:\/\/www.cobhambooks.pro\/products\/9780749925529","provider":"Cobham Books ","version":"1.0","type":"link"}