{"product_id":"9780241303559","title":"The 4 Pillar Plan : How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life","description":"\u003ch3\u003eAuthor:  Chatterjee, Dr. Rangan \u003c\/h3\u003e\u003ch4\u003ePopular medicine \u0026amp; health\u003c\/h4\u003e\u003ch5\u003ePublished on 28 December 2017 by Penguin Books Ltd (Penguin Life) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 272 pages\u003cbr\u003e190 x 230 x 21 | 804g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe latest book from Dr Rangan Chatterjee, HAPPY MIND, HAPPY LIFE, is available for pre-order now!FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF THE STRESS SOLUTION'Small changes make a big difference - we can all benefit from reading this' - Jamie OliverEveryone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One's Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.\u003c\/p\u003e\u003cp\u003eDr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include: * an electronic 'sabbath' once a week * 12 hours every day without food * exposure to sunlight first thing each morning * walking at least 10,000 steps a dayBased on cutting edge research and his own two decades' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491378053506,"sku":"9780241303559","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9780241303559.jpg?v=1753745595","url":"https:\/\/www.cobhambooks.pro\/products\/9780241303559","provider":"Cobham Books ","version":"1.0","type":"link"}