{"product_id":"9780241296660","title":"15-Minute Gentle Yoga : Four 15-Minute Workouts for Energy, Balance, and Calm","description":"\u003ch3\u003eAuthor:  Grime, Louise \u003c\/h3\u003e\u003ch4\u003eWomen's health\u003c\/h4\u003e\u003ch5\u003ePublished on 3 December 2019 by Dorling Kindersley Ltd (DK) in the United Kingdom as part of 'the 15 Minute Fitness' series.\u003cbr\u003e\u003cbr\u003ePaperback | 112 pages\u003cbr\u003e226 x 186 x 9 | 308g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGive this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body.\u003c\/p\u003e\u003cp\u003eDo you wish you could practise yoga more often but can't find the time? This book is the answer: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and improve your flexibility by regularly practising these 15-minute routines.\u003c\/p\u003e\u003cp\u003eClear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine.\u003c\/p\u003e\u003cp\u003e15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491372450178,"sku":"9780241296660","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9780241296660.jpg?v=1753745411","url":"https:\/\/www.cobhambooks.pro\/products\/9780241296660","provider":"Cobham Books ","version":"1.0","type":"link"}