{"product_id":"9780007147465","title":"Thorsons Calorie Counter","description":"\u003ch3\u003eAuthor:  Hunter, Lorraine \u003c\/h3\u003e\u003ch4\u003eHealth \u0026amp; personal development\u003c\/h4\u003e\u003ch5\u003ePublished on 6 January 2003 by Harpercollins Publishers (Thorsons) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 256 pages\u003cbr\u003e176 x 113 x 17 | 142g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe perfect companion to fasting and following the 5:2 Diet.\u003c\/p\u003e\u003cp\u003e The Thorsons Calorie counter is easy to use and extremely comprehensive with over 4,000 products listed.\u003c\/p\u003e\u003cp\u003e Whether you are weight conscious, health conscious or just calorie conscious, this book is the ideal first reference for anybody following a calorie-controlled programme (i.e. Intermittent Fasting, 5:2 Diet or the Fast Diet). Comprehensive and easy to use, this guide contains everything you need to know about calorie counting.\u003c\/p\u003e\u003cp\u003e Divided into simple food sections, both branded and generic, this perennial bestseller includes:* take-away foods and eating out* ready-made meals, including brand names such as Sainsbury's, Boots, Waitrose and Marks \u0026amp; Spencer* snacks* ethnic foods* drinks (both alcoholic and non-alcoholic)* vegetarian foods\u003c\/p\u003e\u003cp\u003e Also included are useful facts about the fat, protein and carbohydrate content of the foods mentioned, plus a guide to estimating the content of foods that aren't listed.\u003c\/p\u003e\u003cp\u003e Designed with our real eating patterns in mind- taking into account the fact that most of us do not eat 3 square meals a day but eat and snack on the run- this book is the ideal companion to any calorie-controlled regime.\u003c\/p\u003e","brand":"Cobham Bookshop","offers":[{"title":"Default Title","offer_id":55491365372290,"sku":"9780007147465","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/4567\/2367\/files\/9780007147465.jpg?v=1753745275","url":"https:\/\/www.cobhambooks.pro\/products\/9780007147465","provider":"Cobham Books ","version":"1.0","type":"link"}